None of us are free unless all of us are free

Posted by on Sep 20, 2016 in Living & Wellness, Writing | 2 Comments

  I have been sitting with my feelings about the ongoing violence against our Black family and I am heartsick for the  families of Alton Sterling and Philando Castile, Terrence Crutcher and more. I am not going to push the emotions away.  To avoid these painful feelings would dishonor what is happening.  First, I ground myself and connect with my ...

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3 Tips for Integrating Nature into your Wellness – Radio Interview with Catch Good Health

Catch me on Catch Good Health Radio sharing my tools for Integrating Nature into your Wellness!  I show you practical tips for everyday use. The awesome Health Educator and Wellness Coach, Erica Haray-Butcher, and I have a blast discussing using nature as a way to get grounded and improve your wellness in this 30 minute interview on her ...

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